Welcome! I’m Sarah. I’ve got 3 wild, beautiful kids and am married to the coolest guy in the world. As a fitness coach I built thousands of weight loss plans for people, only to realize that the things I was instructing them to do- like severely deprive themselves of vital calories and delicious food they loved– I was unwilling to do myself. So I decided to pivot and begin teaching other women the practice that changed my life and set me free from the toxic world of diet culture. And that is the practice of Intuitive Eating. I believe that leaving behind society’s pressure to look a certain way allows us to live fully in our worth, just as we are in the here and now. So let’s bail on the lies we’ve been told about our value and how we have to change to earn it. Here’s to embracing life and our place in it.