Summer can be a scary season for those steeped in body shame. What is supposed to be a span of months filled with sunshine, time outside, and happy get-togethers morphs into a series of impending threats you've gotta dodge. Beach vacation = swimsuit (yikes.) Warm weather = shorts and tank ...
Your Body Is Not a Machine.
Boosted energy levels. Mood stabilization. Improved circulation, heart function, lungs function, brain function. Stronger bones. Better sleep. Better sex. Longer lifespan. Greater ability to fight disease. These are just some of the many benefits of the gift of exercise. Yet when you ...
What Intuitive Eating Is Not
Goodbye dieting; hello freedom with intuitive eating. For anyone who has been a victim of diet culture for longer than 5 minutes, grasping the concept of Intuitive Eating can seem a bit daunting. So let's start off by establishing what Intuitive Eating is not. Your new weight loss plan. ...